Fedor Emelianenko

Emelianenko used to weight train extensively, but in 1999 he almost completely substituted his weight exercises with sport-specific training in grappling, boxing, and kickboxing. His strength training consists of daily pull-ups, push ups on parallel bars, and crunches.Emelianenko also runs twice a day every day for a combined distance of 12–15 kilometers (7.5–9.3 mi), and is a proponent of high altitude training, travelling to Kislovodsk, Russia with his team once or twice a year to train in high altitude.

Emelianenko’s team consists of grappling coach Voronov, boxing coach Michkov, Muay Thai coach Ruslan Nagnibeda, doctor, masseur and psychologist Oleg Neustroev, his training partners, including Roman Zentsov, and, until June 2006, his brother Aleksander.

In 2005 Emelianenko started paying special attention to improving his kicking technique. He trained Muay Thai with kickboxer Ernesto Hoost in Netherlands, and added a Muay Thai coach, Ruslan Nagnibeda, “Seikin-do” league 78 kg title holder from 1998 to 2002 (33-3-1) and a former Tula State University Muay Thai instructor, to his team. Recently, Emelianenko has expressed interest in training young athletes.

In November 2007, Emelianenko competed once again in the World Combat Sambo Championships, which brought together 780 representatives from 45 countries. When his opponent in the quarterfinals failed to show up, he received a bye to the semifinals, where he submitted a Bulgarian fighter with a choke in 40 seconds. The other finalist declined to compete, defaulting victory to Emelianenko.