Articles tagged with: Fedor Emelianenko
Fedor Emelianenko »
Emelianenko used to weight train extensively, but in 1999 he almost completely substituted his weight exercises with sport-specific training in grappling, boxing, and kickboxing. His strength training consists of daily pull-ups, push ups on parallel bars, and crunches.Emelianenko also runs twice a day every day for a combined distance of 12–15 kilometers (7.5–9.3 mi), and [...] Read more »
