<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Amateur MMA Video Network - Ultimate Fighting &#187; Frank Mir</title>
	<atom:link href="http://fightstrike.com/tag/frank-mir/feed/" rel="self" type="application/rss+xml" />
	<link>http://fightstrike.com</link>
	<description>Ultimate Fighting &#124; Mixed Martial Arts &#124; UFC Videos &#124; MMA UFC</description>
	<lastBuildDate>Sat, 06 Aug 2011 21:32:51 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>UFC 107 Penn vs. Sanchez</title>
		<link>http://fightstrike.com/2009/12/ufc-107-penn-vs-sanchez/</link>
		<comments>http://fightstrike.com/2009/12/ufc-107-penn-vs-sanchez/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 17:50:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Kongo]]></category>
		<category><![CDATA[Sanchez]]></category>
		<category><![CDATA[UFC 107]]></category>
		<category><![CDATA[Ultimate Fighting]]></category>

		<guid isPermaLink="false">http://fightstrike.com/?p=5380</guid>
		<description><![CDATA[The UFC has officially announced the entire card for December 12th’s “UFC 107: Penn vs. Sanchez” pay-per-view. After losing Quinton “Rampage” Jackson to “retirement,” the UFC was left scrambling to find a worthy main event to headline their first event in Memphis, Tennessee.
BJ Penn will be defending his lightweight title against #1 contender Diego Sanchez in the main event. Former UFC heavyweight champion Frank Mir will take on Cheick Kongo in a bout that has title implications in a fluid heavyweight division.
Jon Fitch will also be returning to action against ...]]></description>
			<content:encoded><![CDATA[<p>The UFC has officially announced the entire card for December 12th’s “UFC 107: Penn vs. Sanchez” pay-per-view. After losing Quinton “Rampage” Jackson to “retirement,” the UFC was left scrambling to find a worthy main event to headline their first event in Memphis, Tennessee.</p>
<p>BJ Penn will be defending his lightweight title against #1 contender Diego Sanchez in the main event. Former UFC heavyweight champion Frank Mir will take on Cheick Kongo in a bout that has title implications in a fluid heavyweight division.</p>
<p>Jon Fitch will also be returning to action against Mike Pierce in a welterweight bout while Clay Guida looks to bounce back from his loss to Sanchez against Kenny Florian, who’s coming off of a loss to Penn.</p>
<p><a href="http://fightstrike.com/wp-content/uploads/2009/12/ufc-poster-107.jpg"><img class="alignleft size-medium wp-image-5382" title="ufc-poster-107" src="http://fightstrike.com/wp-content/uploads/2009/12/ufc-poster-107-223x300.jpg" alt="" width="223" height="300" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://fightstrike.com/2009/12/ufc-107-penn-vs-sanchez/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC Coach Frank Mir &#8211; Ultimate Fighter Coaches? Sha&#8217; BAM&#8217;</title>
		<link>http://fightstrike.com/2008/08/ufc-coach-frank-mir-ultimate-fighter-coaches-sha-bam/</link>
		<comments>http://fightstrike.com/2008/08/ufc-coach-frank-mir-ultimate-fighter-coaches-sha-bam/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 17:39:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[cage fight]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighting]]></category>

		<guid isPermaLink="false">http://fightstrike.com/?p=90</guid>
		<description><![CDATA[Spike TV announced that the UFC Interim Heavyweight Champion Antonio Rodrigo Nogueira and former champion Frank Mir will be the coaches for the eighth season of The Ultimate Fighter.  The season, which premiers on Spike TV will return to the two-weight class format. It features light heavyweight and lightweight fighters. Production on season eight begins in late May, with the entire cast to be announced in September.
Nogueira and Mir, after serving as coaches, will meet at UFC 92 for Nogueira&#8217;s UFC Interim Heavyweight Championship. The fight will take place December ...]]></description>
			<content:encoded><![CDATA[<p>Spike TV announced that the UFC Interim Heavyweight Champion Antonio Rodrigo Nogueira and former champion Frank Mir will be the coaches for the eighth season of The Ultimate Fighter.  The season, which premiers on Spike TV will return to the two-weight class format. It features light heavyweight and lightweight fighters. Production on season eight begins in late May, with the entire cast to be announced in September.</p>
<p>Nogueira and Mir, after serving as coaches, will meet at UFC 92 for Nogueira&#8217;s UFC Interim Heavyweight Championship. The fight will take place December 27th in Las Vegas, Mir&#8217;s home town.</p>
<div id="attachment_92" class="wp-caption aligncenter" style="width: 283px"><a href="http://fightstrike.com/wp-content/uploads/2008/08/frank_mir1.jpg"><img class="size-full wp-image-92" title="Frank Mir Photo" src="http://fightstrike.com/wp-content/uploads/2008/08/frank_mir1.jpg" alt="Frank Mir (Left) Vs. Brock Lesnar" width="273" height="160" /></a><p class="wp-caption-text">Frank Mir (Left) Vs. Brock Lesnar</p></div>
<p>Mir met UFC matchmaker Joe Silva at a school Silva was visiting. Silva saw potential in Mir as a future UFC fighter and suggested that he first prove himself against some fighters in the mixed martial arts community. Mir would make his professional MMA debut against Jerome Smith at HOOKnSHOOT: Showdown on July 14, 2001. Mir won the bout by judges&#8217; decision after two rounds. He won another match by submission at IFC Warriors Challenge 15. After these events, Silva proposed a match up between Mir and Roberto Travern, a new UFC fighter; Mir accepted the offer.</p>
<p>Mir defeated Roberto Travern by armbar at 1:05 of round one at UFC 34: High Voltage on November 2, 2001. The submission earned Mir the &#8220;Tapout of the Night&#8221; award.</p>
<p>He faced Ian Freeman, at UFC 38: Brawl at the Hall, held in London, England on July 13, 2002. Despite several leglock attempts by Mir, Freeman achieved side control at around four minutes into the first round, landing numerous elbows and punches on Mir&#8217;s head. After Freeman separated, the referee signaled an exhausted Mir to stand back up. A time out was called due to an apparent cut on Mir&#8217;s face, and the referee stopped the fight when a wobbly Mir had difficulty standing up.</p>
<p>On June 26, 2003 Mir fought Wes Sims at UFC 43: Meltdown. Mir won by disqualification at 2:55 of round one after Sims stomped down on Mir&#8217;s face after slamming his way out of Mir&#8217;s armbar attempt. They would rematch at UFC 46: Supernatural on January 31, 2004. Frank Mir won by knockout at 4:21 of round two.</p>
]]></content:encoded>
			<wfw:commentRss>http://fightstrike.com/2008/08/ufc-coach-frank-mir-ultimate-fighter-coaches-sha-bam/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Brock Lesnar is Friggin&#8217; Huge But I could Take him&#8230;</title>
		<link>http://fightstrike.com/2008/08/brock-lesnar-is-friggin-huge-but-i-could-take-him/</link>
		<comments>http://fightstrike.com/2008/08/brock-lesnar-is-friggin-huge-but-i-could-take-him/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 17:20:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>

		<guid isPermaLink="false">http://fightstrike.com/?p=81</guid>
		<description><![CDATA[


Brock Lesnar Makin&#8217; the Catch

Before gaining prominence in WWE, Lesnar was an accomplished amateur wrestler, and won the 2000 NCAA wrestling championship. In WWE, Lesnar was the 2002 King of the Ring, and won the 2003 Royal Rumble. He is also a three-time WWE Champion, and is the second youngest WWE Champion in history.
After leaving WWE in 2004, Lesnar pursued a career in the NFL. He played for the Minnesota Vikings, before being cut from the team for no-showing at practices due to injuries.
Lesnar returned to professional wrestling at the ...]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">
<dl id="attachment_82" class="wp-caption  alignright" style="width: 146px; height: 161px;">
<dt class="wp-caption-dt"><a href="http://fightstrike.com/wp-content/uploads/2008/08/brock_lesnar.jpg"><img class="size-full wp-image-82" title="brock_lesnar" src="http://fightstrike.com/wp-content/uploads/2008/08/brock_lesnar.jpg" alt="Playin' Football" width="136" height="120" /></a></dt>
<dd class="wp-caption-dd" style="text-align: left;">Brock Lesnar Makin&#8217; the Catch</dd>
</dl>
<p>Before gaining prominence in WWE, Lesnar was an accomplished amateur wrestler, and won the 2000 <strong>NCAA wrestling championship</strong>. In WWE, Lesnar was the 2002 King of the Ring, and won the 2003 Royal Rumble. He is also a three-time WWE Champion, and is the second youngest WWE Champion in history.</p>
<p>After leaving <strong>WWE</strong> in 2004, Lesnar pursued a career in the <strong>NFL</strong>. He played for the <strong>Minnesota Vikings</strong>, before being cut from the team for no-showing at practices due to injuries.</div>
<div class="mceTemp"><strong>Lesnar</strong> returned to professional wrestling at the end of 2005, and joined New Japan Pro Wrestling, where he won the IWGP <strong>Heavyweight Championship</strong> in his first wrestling match since leaving the WWE. He was stripped of the title in July 2005, although he held the physical belt until June 2007.</div>
<div class="mceTemp">Lesnar started a career in Mixed Martial Arts, and had his first match, in June 2007. He has since signed with <strong>Ultimate Fighting Championship (UFC).</strong></div>
<div class="mceTemp"><strong><br />
</strong></p>
<div class="mceTemp"><strong></strong></div>
<div class="mceTemp"><strong></strong></div>
<div class="mceTemp"><strong></strong></div>
<div class="mceTemp">During UFC 77, it was announced that Brock Lesnar had reached a deal to fight with the Ultimate Fighting Championship (UFC).73 On February 2, 2008, Lesnar made his debut with the promotion in an event titled UFC 81 against former UFC Heavyweight Champion, <strong>Frank Mir</strong>. Lesnar secured an early takedown, but was deducted a point for hitting Mir at the back of the head. Following another takedown by Lesnar, Mir managed to secure a kneebar and force a submission at 1:30 of the first round.</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://fightstrike.com/2008/08/brock-lesnar-is-friggin-huge-but-i-could-take-him/feed/</wfw:commentRss>
		<slash:comments>106</slash:comments>
		</item>
	</channel>
</rss>

